Expand and Align
Get Back Into Your Body
I don’t believe we were supposed to do life alone.
What I do believe is that we all need help and support. I’ve had the privilege of studying and experiencing many modalities of healing that have profoundly changed my life.
I know, without a doubt, that I can help/guide and support you to expand and align with your truest highest self.
Meet Lisa
I’m a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work/meditation coach and wellness provider. I absolutely love to teach and practice yoga. I meditate daily and I’m obsessed with all things wellness. I have combined my love of yoga, breath-work, mediation and my genuine passion for life/health/spiritual coaching and my never ending spiritual curiosity of intuitive Reiki into my dream career. If you’re looking to transform and align your life with your soul’s purpose, I’m your girl and I’m looking forward to meeting you!
Here’s HOW WE CAN WORK TOGETHER
Yoga
My goal is to make yoga accessible to everyBODY, offering a variety of classes that motivate, guide, and support each individual, allowing you to discover your own personal yoga.
Reiki
Reiki is the Japanese technique for stress reduction and relaxation, but it also promotes healing at a very deep level. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki is pure love.
Coaching
As a life/health and spiritual coach, I'm here to guide you through the issues and concerns that pop up in your life, and we will work together to determine the proper strategy and guidance you need.
Events
I offer unique events on a regular basis. I'm passionate about bringing the community together through mindfulness, meditation and movement. I am honored that I get to guide people to a healthier, happier version of themselves.
CLIENT LOVE
“From an experienced yoga junkie, some of my favorite classes were instructed by Lisa
In her presence, and the energy she exudes, you will feel her love and passion for yoga and health. With that, she provides a safe and satisfying space, allowing you to have your best practice. Wherever you are in your practice, whether a beginner or advanced yogi, you leave her class feeling clear in mind, wrung out and refreshed in body, and enlightened in spirit.”
-Kari
