As a life/health/spiritual coach, I will hold and create space while guiding you through resistances, limiting beliefs and finding your true purpose. No matter where you are on your journey I will assist you in letting go of the old stories that no longer serve you while amping up your own intuition to create the life of your dreams.

I am an excellent motivator and will be your biggest cheerleader while holding you accountable (that part is really important).

I have discovered through my health/life/spiritual coaching that I am very passionate about supporting individuals where they are and also providing them with tools needed to continue to use beyond our time together.

+I will help you set realistic goals and watch in awe as you accomplish them!

+I have guided people to uncover what is really holding them back from living the life they always dreamed of.

+ I have coached clients to lose weight and have a better understanding of nutrition, health and wellness.

+I truly love watching you conquer your fears, uncover your passions and pursue your dreams.

Coaching is an important part of my breath-work sessions, and I believe it is the heartbeat of a clients transformation. My coaching encourages you to go deep, inspires you to want to evolve, and it challenges you to allow the uncomfortableness to rise up. Courageously, together we create the most powerful space of breath-work, coaching, and meditation. This is where the magic unfolds, and the new you can step forward.

Coaching

The essence of my coaching sessions is to help/guide a person to create and develop changes/transformation that will allow for greater opportunities and possibilities to present themselves in their life. My coaching also offers a layer of support that is undeniable at every level of becoming the person you desire to be. Lastly, my coaching builds an awareness that empowers choice and unlocks a persons maximum potential to design the life you’ve always dreamed of.

The numerous benefits of coaching

Improved self-confidence. 80% of people who hired a life coach reported massive improvement in self-confidence.
Different Perspective. We are often times consumed with our own opinions and beliefs. A coach can broaden yours lens to acknowledge different opportunities and possibilities.
Heightened Self-Awareness. Having an awareness and recognizing your strengths, weaknesses, unique gifts and personality attributes can be extremely challenging on your own. This is the art of building self-awareness.
Creating a Balanced Life. Creating balance can look different to each individual but I believe the key components are happiness, peace and a harmonious relationship with self and all areas of your life.
Fostering Better Relationships. When we can fully love and accept who we are, we open our hearts to all relationships
Achieving Goals and Discovering Your Purpose. We all have dreams but few actively pursue them. A life coach holds space for you to observe what it is that lights your soul on fire, guiding you to find the clarity and potential within. You will also learn the beauty of letting go of the old stories.
When you can get crystal clear on your purpose, eliminating negative thoughts, actions and words and substitute with tools and techniques to build meaningful changes in all areas of your life, anything is possible!
I am committed to being your biggest cheerleader!

Breath-work

Breath-work is the use of breath awareness and conscious breathing for deep healing, personal awakening, and expansive transformation in the body, mind, and spirit.

The breathing technique that I teach/coach you through is called circular breathing, or conscious connected breath-work, which means you don’t rest. Although I have studied and practiced a wide variety of different techniques and practices this particular practice has been life-changing for me .

Conscious connected breath-work generates extensive change that is essential for creating monumental shifts in the shortest amount of time.

As I mentioned, I’ve practiced numerous styles and techniques of breath-work, but it wasn’t until I took a class with my teacher, Jon Paul, that I felt fully present and aligned with my higher self. I could honestly feel my cells re-organizing and recalibrating. I knew immediately I wanted to share this with as many people as possible. What made this class so compelling is that Jon Paul teaches breathe-work like I teach a hot power yoga class, which is with so much passion, love and vibrant healing energy, that I could teach/coach all day every day because I love it that much. So I decided to get certified and elaborate on his style, adding my own personal flair.

A breath-work session consist of coaching and intention setting so that we can unravel and unleash what that core block is within that is preventing you from living your best life. I create a personalized playlist for you for the breath-work section, and like my dear friend said, this is no kumbaya music, it is created with you in mind. During the breath-work portion, while your playlist is jamming, I guide/coach you the entire time into realms within you to unlock all the old patterns, addictions, thoughts/beliefs and stories that you have accumulated in your lifetime. Yes friends, it is that powerful!

We allow all that to integrate in your nervous system, followed by an empowering and inspirational guided meditation, all this while Reiki energy is actively flowing.

I promise you, this will change your life!

I have had the greatest pleasure of witnessing profound transformation in peoples lives right before my eyes.

I truly believe that this breath-work practice is the magic elixir especially when combined with personalized coaching, phenomenal playlist, the energetics of Reiki, and a dynamic guided meditation.

I believe that this is one of the most beautiful life transforming sessions I have ever created. I am truly grateful to be able to do this work.

Benefits of Breath-work