I am dedicated to sharing the mind, body and spiritual connection.
Hi, I’m Lisa!
Have you ever felt alone, even when you're surrounded by people?
Or just feel lost in life? Have you experienced anxiety, depression or severe panic attacks? Have you ever experienced body image issues and/or addictions? Are you having a difficult time finding your passion, what makes your heart smile and your soul sing?
If you relate to any of these, I know I can help guide and support you on your journey to living more mindful way of life. You deserve it!
My personal journey on the mat began in 1994. I was experiencing severe panic attacks and dealing with daily anxiety, intertwined with depression.
I started listening to guided meditation and quickly noticed that my mind wasn't racing and my heart wasn't beating out of my chest. I then added yoga videos (there were no yoga classes).
I read everything I could get my hands on about anxiety, depression, diet, yoga, energy work and meditation. I was determined to heal my mind, body and spirit.
I started to feel myself come alive for the first time in my life.
I changed my diet, started a meditation and yoga ritual, worked diligently with my Reiki master and over time, not only did the panic attacks disappear but I found myself grounded, happy and loving life.
My mission is to teach you the tools you need and deserve to build a healthy and strong relationship with your body, mind, and spirit.
A few things you should know about me…
Certified Yoga Teacher
I am a 500 E-RYT certified yoga teacher and received my 200 hour training through Cyndi Lee, owner of OM Yoga, NYC in 2004. I completed my 300-hour yoga certification through Tymi Howard, owner of Guruv Yoga.
I am certified in Yin Yoga, Restorative and a graduate of Ziva meditation training. My yoga practice is constantly evolving and I’ve had the great pleasure to practice with numerous yogis and attend ongoing trainings and workshops.
Certified Life and Breath-Work Coach
My mission is to teach you the tools you need and deserve to build a healthy and strong relationship with your body, mind, and spirit.
I am a graduate of the Integrative School of Nutrition where I received her Nutrition & Wellness certification.
Integrative School of Nutrition Certified
Reiki Master
I began practicing Reiki in 2007, with the guidance of Reiki master, Carol Spurrier, who is a medium and psychic. I have continued to do extensive training in energy work, the chakra systems, intuition, spiritual coaching, oracle cards and meditation.
Here’s how we can work together
Yoga
My goal is to make yoga accessible to everyBODY, offering a variety of classes that motivate, guide, and support each individual, allowing you to discover your own personal yoga.
Reiki
Reiki is the Japanese technique for stress reduction and relaxation, but it also promotes healing at a very deep level. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki is pure love.
Coaching
As a life/health and spiritual coach, I'm here to guide you through the issues and concerns that pop up in your life, and we will work together to determine the proper strategy and guidance you need.
